Rejection due to Pornography
Today I would like us
to look into the topic of rejection and how it affects an individual as a
whole. Especially when the rejection we feel stem from the affect of pornography on our partners. Now many times the people would say but it is not about their partner, I disagree for it does fall on our partners too.
Many of us do not even know that
certain situations may bring about the fear of rejection. Now although it does not always stem from the
specific situation that we find ourselves in this specific moment that the
feelings come up, it is important for us to understand how important that we
fully grasp where this fear comes from.
The primary reason the fear of
rejection is prevalent in your life is often due to a lack of self-esteem. You
fear rejection because you have a low value and opinion of yourself. As a
result, you look to others for cues to help you feel better about yourself.
Often low self-esteem stems back to childhood experiences.
Now we need to sit and
go back within our own minds and find that very first time that we ourselves
experienced our first feelings of rejection.
It is important and we have to pinpoint it to the exact point in time when
we felt this way.
What was the
circumstances?
How old were you?
Did it happen
continually, or was it a once off?
How many times after
this did you experience it, and how did it make you feel?
We find that
individuals who suffer from the fear of rejection, are not able to trust
others.
This is called Pistanthrophobia:
People Who Suffer from the Fear of Trusting.
Pistanthrophobia is the actual word for the fear of trusting people due
to prior negative experiences with romantic partners.
Again I would like to
highlight the fact that even though this is about negative experiences possibly
from a romantic partner, it did not start of here.
Now I would like to go
over some of the areas where people tend to experience these strong feelings.
Impacts of the Fear of
Rejection
Although not every
person experiences every impact, the fear of rejection tends to affect our
ability to succeed in a wide range of personal and professional situations.
These are some of the most common.
Job Interviews
Have you ever felt
warm and uncomfortable while waiting to be called for an interview? Sweaty
palms, labored breathing, an increased heart rate and trouble speaking are
common symptoms of the fear of rejection. They are also potential reasons for
an employer to reject a candidate. Confidence and an air of authority are
critical in many positions, and those suffering from this fear often come
across as weak and insecure. If you have a fear of rejection, you may also have
trouble negotiating a work contract, leaving valuable pay and benefits on the
table.
Business Dealings
In many positions, the
need to impress does not end once you have the job. Entertaining clients,
negotiating deals, selling products and attracting investors are key components
of many jobs. Even something as simple as answering the telephone can be terrifying
for those suffering from a fear of rejection, and picking up the phone to call
someone else may be impossible.
Dating
First dates, and
especially blind dates, are scary for anyone, but those with a fear of
rejection may quickly become overwhelmed. Rather than focusing on getting to
know the other person and deciding whether you would like a second date, you
might spend all of your time worrying whether that person likes you. Trouble
speaking, obsessive worrying about your own appearance, an inability to eat and
a visibly nervous demeanor are common.
Marriage
Married life consists
of an unending series of negotiations and compromises. No matter how compatible
you may be, it is impossible for two people to agree on everything. Those with
a fear of rejection often have difficulty expressing their own needs and standing
their ground. You might also develop feelings of jealousy or distrust in your
partner as your fear of rejection turns into a fear of being abandoned. This is
sometimes expressed in such unhealthy behaviors as checking your partner’s
phone messages or social networking accounts.
Meeting New People
Humans are social
creatures, and we are expected to follow basic social niceties in public. Most
of the time, idle chatter in the grocery line or at a festival lasts only a few
moments. Occasionally, however, short conversations lead to lifelong friendships.
If you have a fear of rejection, you may feel unable to chat with strangers or
even friends of friends. The tendency to keep to yourself could potentially
prevent you from making lasting connections with others.
Peer Pressure
The need to belong is
a basic human condition. In high school, we tend to self-select as jocks,
cheerleaders, nerds, geeks, goths, preppies, or any number of other small
groups. As adults, we tend to organize by shared interests, relationship
status, and other commonalities. While dressing, speaking and behaving as a
group member is not unhealthy, peer pressure sometimes goes too far. If your
fear of rejection leads you to do things that are illegal, immoral or simply
distasteful to you, then peer pressure might be a problem in your life.
Common Behaviors in Those
With a Fear of Rejection
Phoniness
Many people who are
afraid of rejection develop a carefully monitored and scripted way of life.
Fearing that you will be rejected if you show your true self to the world, you
may live life behind a mask. This can make you seem phony and inauthentic to others
and may cause a rigid unwillingness to embrace life’s challenges.
People-Pleasing
Although it is natural
to want to take care of those that we love, those who fear rejection often go
too far. You might find it impossible to say no, even when saying yes causes
major inconveniences or hardships in your own life. You may take on too much,
increasing your own risk for burnout. At the extreme, people-pleasing sometimes
turns into enabling the bad behaviors of others. Worried that you will lose the
other person, you might make excuses or even assist the person with behaviors
you know are wrong.
Unassertiveness
People with a fear of
rejection often go out of their way to avoid confrontations. You might refuse
to ask for what you want or even speak up for what you need. A common tendency
is to try to simply shut down your own needs or pretend that they don’t matter.
Passive-Aggressiveness
Uncomfortable showing
off their true selves but unable to entirely shut out their own needs, many
people who fear rejection end up behaving in passive-aggressive ways. You might
procrastinate, "forget" to keep promises, complain, and work inefficiently
on the projects that you take on.
In addition, the fear
of rejection often stops us from going after our dreams. Putting yourself out
there is frightening for anyone, but if you have the fear of rejection, you may
feel paralyzed. Hanging onto the status quo feels safe, even if you are not
happy with your current situation. Whether you want to travel the world, write
the Great American novel or ask the girl that sits next to you for a date, the
fear of rejection may stop you from reaching your full potential.
Reactions of Others
The fear of rejection
leads to behaviors that make us appear insecure, ineffectual and overwhelmed.
You might sweat, shake, fidget, avoid eye contact, and even lose the ability to
effectively communicate. While individuals react to these behaviors in very
different ways, these are some of the reactions you might see.
Rejection
Ironically, the fear
of rejection often becomes a self-fulfilling prophecy. It is well-known in pop
psychology that confidence enhances attractiveness. A 2009 study at the
University of Florida actually shows that confidence is nearly as important as
intelligence in determining our income level! As a general rule, the lack of
self-confidence that is inherent in a fear of rejection makes us more likely to
be rejected.
Manipulation
Some people prey on
the insecurities of others. Those who suffer from a fear of rejection may be at
greater risk of being manipulated for someone else’s personal gain. Expert
manipulators generally come across as charming, suave and genuinely caring -- they
know what buttons to push to make others trust them. They also know how to keep
someone with a fear of rejection feeling slightly "on edge," as if
the manipulator might leave at any time. Almost invariably, the manipulator
does end up leaving once she has gotten what she wants out of the other person.
Frustration
Most people in the
world are decent, honest and forthright. Rather than manipulating someone with
a fear of rejection, they will try to help. Look for signs that your friends
and family are trying to encourage your assertiveness, asking you to be more open
with them, or probing your true feelings. Many times, however, people who fear
rejection see these attempts to help as signs of a possible future rejection.
This often leads friends and family to "walk on eggshells," fearful
of making your fears worse. Over time, they may become frustrated and angry,
either confronting you about your behavior or beginning to distance themselves
from you.
What does it mean to
feel rejected? To me personally, the
sting of feeling that someone rejects me as an individual goes as far back as
when I was little. I find that in many cases,
this seems to be the place, where we as individuals had experienced rejection for the first time. However, we find that if we look deeper into
the subject, we find that this feeling of rejection was added onto from that
moment onwards. We might of felt
rejected as school by our classmates, who bullied us, and made us go deeper
into this pit of feeling that no matter what you do, or how you are as a
person, people would always reject us, which will also add onto the feelings of
feeling that we are not good enough for others.
When these deep seated
fears comes up in our everyday life, we find that it also consists of a root of
fear in itself. The fear from not being
able to trust other people, so rather than building healthy relationships with
other individuals, we go into the world pushing people away, in fear of being
rejected.
Trust, in itself, also
comes into this category, for if we had learned how to trust, we would know and
understand the people who we should allow into our lives. So again our trust was broken in our early
development, and we are not able to understand that it is important in life to
have relationships where we can trust.
What is it that we as
humans put so much emphases on rejection?
We find that in our society today, people are totally addicted to the
internet, searching for other people out there in social media platforms, that
we could add to our friend lists, and going in every few hours or even minutes,
to see who likes them, and this comes from the feeling that if we are feeling
rejection, we can stop feeling like a reject, just because we have X amount of
followers. This is how the devil had
intercepted the way we perceive ourselves, as well as others. First he will break this weakness down even
further, and then he will come and give us the outlet of feeling wanted. This way he is able to get the people to
become so involved with other peoples lives, that we forget to live in the here
and now. We have become a society of
following the followers who follow us, and this keeps our attention away from
God.
We need to realize
that we live in a time where we are running out of time, and we need to unplug,
and not be so much addicted to the social media norm. It is not normal for people to add people
onto your name, if you do not know them.
This is not good, for it gives the individual a false sense of who they
really are.
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